Why Online Coaching?
Online coaching - you might have heard of this service before or it could be completely new to you. So what is it? This service provides step by step, 1-1 guidance by myself, who will provide you with a 4-6 week workout program to follow, a detailed, customised meal plan, and many other benefits to keep you on track, accountable for your progress and enjoying the fitness journey as you proceed!
Bespoke training program
A training program will be designed entirely based on your lifestyle, schedules, exercise likes and dislikes. We will work closely and introduce progressive overload to gradually and sustainably get you to your fitness goals, whatever it may be. As weeks go by we will increase intensity, workout methods and routines in order to avoid plateau and keep you aligned with your goals
Customised nutrition plan
Alongside your training plan, you will receive a detailed nutrition plan - because lets face it - diet has a massive part to play in achieving goals. I will work with you to understand nutrition better and enjoy the food you're eating; all plans will be calorie counted and macro-tracked to keep you on top of things, but still having a lovely variety of foods to eat. Meal plans are customised to your likes, dislikes, food budget and also includes a shopping list to make things just that bit easier
Facebook community group
You're not in this alone! Access the Finest Fitness online private Facebook group, where yourself and other clients can encourage each other with your progress, and I will provide further tips, answer any group questions on form, technique, recipe or any other query you may have. Seeing others going after the same goals as you is both motivating and reassuring, and pushes you that extra bit further to your finish line!
Exercise & stretch library
Probably one of the more daunting aspects of online coahcing is not having that face to face PT to tell you if you're doing the exercise correctly; I provide an extensive, detailed exercise library for all the main exercise and any variations/modifications this may include. I also create a stretch library, grouping different stretches into the muscle groups they work, so you can work through them as part of your program but in your own time to recover too
Weekly 1-1 check ins
You will not be ghosted, I am here to support and guide you at any point! We will have scheduled 1-1 weekly check-ins, where we discuss your personal goals, go over anything you're uncertain about or struggling with, and adapt the plans as we see fit based on progress. You're also able to message me in between check ins, I am your number 1 supporter...just on the other side of a mobile device!
It's what you sign up for...the results! I guarantee if you stay committed, patient, determined and follow everything on the plan to the best of your ability, you WILL see the results you dream of. Let me help you get there; sometimes all it is that's stopping you is a mental block telling you it's not possible, but with the right mindset and a helping hand (me) you can live a more confident life in your dream body...sign up now!